Believe it or not pumpkins aren't just for Halloween. The bright orange veg is extremely versatile and, as well as being eaten, can be used to rejuvenate dull complexions and nourish hair.

In the beauty world pumpkins have long been recognised for their antioxidants vitamins, A and C, which can help boost collagen and smooth skin.

Here, health experts share the low-down on why this delicious and traditionally seasonal food is so good for you.

Support your skin

Peter Thomas Roth Pumpkin Enzyme Mask, £56

Dr Marilyn Glenville, author of The Natural Health Bible for Women, says:“Pumpkin - along with vegetables such as carrots, squash and sweet potatoes - contain high levels of beta carotene and other carotenoids, which give them their lovely orange colour.

"Beta-carotene converts to vitamin A in our body, which is one of the most important nutrients for skin integrity (meaning skin that is firm resists damage and can heal quickly)."

The Peter Thomas Roth Pumpkin Enzyme Mask is a cult beauty favourite, the exfoliating treatment helps to brighten dull skin, clear congested complexions and deeply nourish.

Apply a thin layer to clean skin and gently massage in using circular motions, leave on for 3-7 minutes (depending on skin sensitivity) then rinse it off to reveal rejuvenated skin.

Achieve luscious locks

Samol Herbal Hair & Scalp Oil, £18.33

After combing your hair have you noticed your brush is hairier than usual? Pumpkin seed oil contains zinc, which is a key nutrient in promoting hair growth and thickening hair.

Treat your hair with pumpkin oil, such as the Samol Herbal Hair & Scalp Oil . The treatment is inspired by ancient Ayurvedic medicinal remedies that help deliver essential nutrients to your hair and scalp.

A few drops of oil simply needs to be massaged into the scalp, left overnight and washed out in the morning to help achieve beautiful nourished tresses.

Soothe your stress levels

Natures Plus Pumpkin Seed Protein, £25.50

Nutritionist Cassandra Barns says: “Pumpkin seeds are one of the best sources of magnesium. This vital mineral is often called ‘nature’s tranquiliser,’ as it can help us feel calm and relaxed.

"It is also thought that magnesium has a role in the normal function of the pineal gland, which produces melatonin – a hormone that regulates the sleep-wake cycle and helps us to fall asleep.”

To get the benefits from pumpkin seeds and help keep you feel fuller for longer opt for the vegan and organic, such as Nature's Plus Pumpkin Seed Protein. Simply mix one heaped scoop of the powder with water or juice and drink it.

Improve your immune system

Pumpkin soup

“Eating pumpkin can be a great way to help fend off winter bugs. Pumpkin flesh contains a decent amount of vitamin C and A – a critical immune system supporting nutrient. Make a big batch of warming pumpkin soup with ginger and spices for cold winter evenings,” suggests Cassandra.

Show your libido support

Clearspring Organic Roasted Tamari Pumpkin Seeds, £1.19

If oysters don’t tickle your fancy, pumpkin seeds could be the next best food to help get you ‘in the mood.

"A loss of libido could be linked to a decrease in testosterone, a hormone found in men and women. Low levels are associated with sluggishness, fatigue, loss of interest in sex and brain fogginess. Pumpkin seeds are high in zinc, which helps to boost testosterone production. For an easy and tasty snack, try a flavoured option such as Clearspring Organic Roasted Tamari Pumpkin Seeds ,” says nutritionist Cassandra Barns.