Slogging it out in the gym isn't for everyone, and if you are having trouble staying motivated, then a little assistance might be just what you need.

Fitness apps are a convenient way to keep track of your progress at the touch of a button.

We've selected some of the most popular fitness apps available on iTunes and Google Play - from workouts to healthy recipes and nutrition information.

Couch to 5k

This app has been designed to help people get into running in just nine weeks. The best part is you don't need lots of equipment to take part - just a pair of trainers.

It gives users step-by-step instructions on how to get started.

In week 1, you will begin with a brisk 5 minute warm-up walk, then you will alternate 60 seconds of running, with 90 seconds of walking, for a total of 20 minutes.

From then on, each week the tasks will build up your staying power until you are able to run for a longer distance.

Find out more here.

Weight Watchers

If you're following the diet but don't have time to attend meetings this app will help you stay on track with the programme.

You can track food, activity, and share your journey with the Weight Watchers community.

There's also an online meeting group where you can share your progress, your favourite meals and pictures with the community.

Find out more here .

Pepperplate

If you like cooking and want to start storing all your healthy recipes in one place then Pepperplate is a great choice.

It lets you create shopping lists, plan your meals and even decide what you can make with your leftovers.

You can share your favourite dishes with friends and family via email, Facebook and Twitter.

Find out more here .

Fitbit

Fitbit trackers are all the rage but with the app you can do more than just track your daily movements.

Using the app you can see how many calories are in foods by simply scanning the barcode. As well as this, the app will measure your hydration levels when you log your daily water intake.

Users can also set sleep goals to find out if they are getting enough rest.

You can sync the app to computers, laptops and tablets so you always have access to it wherever you are.

Find out more here .

Fooducate

Find the healthiest foods and recipes to make using this app. It will help you make better decisions on nutrition and pick healthier items when you're grocery shopping.

There's also a section called diet tidbits which is full of information on various foods and their health benefits including nuts and caffeine.

The recipes section is full of meals made by users and there's everything from pasta dishes, to chocolate muffins and cauliflower rice.

Find out more here.