A LADIES Get Active programme returned to The Zone this month.
And it is not too late to get involved in the free course - but spaces are limited.
The Get Active programme, partnered by Sport England and led by the Huddersfield Community Trust, will be held at The Zone on Leeds Road on Tuesdays for the next six weeks.
The programme is looking to encourage local women to kick-start a healthier lifestyle and change any unhealthy habits, along with trying some fun taster sessions in different sports and exercises.
The Get Active programme is looking to cover informative sessions including the eat-well plate, portion control, the effects of alcohol and smoking and diabetes.
Physical taster sessions include pom-fitness, circuits, dodgeball, stretch and tone and how to get the very best out of home videos with the total weight loss from attendees being 99lbs, with one participant losing an amazing 18.5lb and a fabulous seven inches.
All sessions take place at the fantastic indoor facility at The Zone which has large female changing rooms and a café.
For further information or to register your interest on the course please contact dance@thezone.uk.com or call 01484 484 134.
