CARERS got the chance to take time out during a pamper day at Kirkwood Hospice.
The event was held as part of National Carers Week and included a range of treatments and advice.
Sessions included aroma- therapy, art, yoga and guided relaxation.
There was also the chance to learn how to make nutritious smoothies and milkshakes and find out more about how hospice services may help and support carers of people who are seriously ill.
