EXPECTANT and new mothers can get involved in sports sessions to keep fit.
Weekly classes will start at Dewsbury Sports Centre on Thursday November 5 with a Buggyfit session.
The sessions provide safe exercise aimed at strengthening the muscles weakened through pregnancy, improve posture and burn fat.
They are also suitable for pregnant women.
There will also be a pre/post natal aqua class. Babies can be taken along to both sessions.
Contact the Kirklees Physical Activity Development Team on 01484 234097.